{"id":5996,"date":"2025-05-08T23:50:06","date_gmt":"2025-05-09T03:50:06","guid":{"rendered":"https:\/\/sostourismemedical.com\/?post_type=podcast&#038;p=5996"},"modified":"2025-05-08T23:51:12","modified_gmt":"2025-05-09T03:51:12","slug":"les-causes-de-la-hernie-discale","status":"publish","type":"podcast","link":"https:\/\/www.sostourismemedical.com\/en\/podcast\/les-causes-de-la-hernie-discale\/","title":{"rendered":"Les Causes de la Hernie Discale"},"content":{"rendered":"<p>Ce podcast examine en d\u00e9tail les <strong>causes potentielles des hernies discales<\/strong>, expliquant comment la\u00a0<strong>age-related degeneration<\/strong>\u00a0and\u00a0<strong>physical trauma<\/strong>\u00a0peuvent y contribuer. Il identifie \u00e9galement plusieurs\u00a0<strong>risk factors<\/strong>, tels que certaines\u00a0<strong>professional activities<\/strong>, le\u00a0<strong>overweight<\/strong>\u00a0and\u00a0<strong>poor posture habits<\/strong>. De plus, le document aborde les\u00a0<strong>influences g\u00e9n\u00e9tiques<\/strong>\u00a0et l&rsquo;impact d&rsquo;un\u00a0<strong>mode de vie s\u00e9dentaire<\/strong>. Une liste exhaustive de\u00a0<strong>17 causes<\/strong>\u00a0est fournie, allant des\u00a0<strong>techniques de levage inappropri\u00e9es<\/strong>\u00a0au\u00a0<strong>tabagisme<\/strong>\u00a0et au\u00a0<strong>stress chronique<\/strong>. Enfin, le texte souligne l&rsquo;importance de la\u00a0<strong>prevention<\/strong>\u00a0par un mode de vie sain et propose de\u00a0<strong>d\u00e9couvrir des solutions avanc\u00e9es<\/strong>\u00a0pour le traitement.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ce podcast examine en d\u00e9tail les causes potentielles des hernies discales, expliquant comment la\u00a0d\u00e9g\u00e9n\u00e9rescence li\u00e9e \u00e0 l&rsquo;\u00e2ge\u00a0et les\u00a0traumatismes physiques\u00a0peuvent y contribuer. Il identifie \u00e9galement plusieurs\u00a0facteurs de<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/sostourismemedical.com\/wp-content\/uploads\/2025\/05\/Les-Causes-de-la-Hernie-Discale.wav","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"https:\/\/sostourismemedical.com\/wp-content\/uploads\/2025\/05\/causes-hernie-discale.jpg","cover_image_id":"5998","duration":"5:32","filesize":"15.19M","filesize_raw":"15932730","date_recorded":"2025-05-08 23:50:06","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"tags":[407,405,376,7,342,90,221,394,94,287,362,326,240,345,72,93,204,410,92,409,413,411,338,383,330,329,408,226,283,12,406],"series":[159],"class_list":["post-5996","podcast","type-podcast","status-publish","hentry","tag-activites-professionnelles","tag-age","tag-am","tag-causes","tag-co","tag-comment","tag-cou","tag-degenerescence","tag-discales","tag-et","tag-fa","tag-facteurs-de-risque","tag-hern","tag-hernie","tag-hernie-discale","tag-hernies","tag-hernies-discales","tag-influences-genet","tag-les","tag-mauvaises-habitudes-posturales","tag-mode-de-vie-sain","tag-podcast","tag-prevention","tag-professionnel","tag-r","tag-su","tag-surpoids","tag-t","tag-tra","tag-traitement","tag-traumatismes-physiques","series-sos-hernie-discale"],"episode_featured_image":false,"episode_player_image":"https:\/\/media.sostourismemedical.com\/2025\/05\/causes-hernie-discale.jpg","download_link":"https:\/\/www.sostourismemedical.com\/podcast-download\/5996\/les-causes-de-la-hernie-discale","player_link":"https:\/\/www.sostourismemedical.com\/podcast-player\/5996\/les-causes-de-la-hernie-discale","audio_player":"<a class=\"wp-embedded-audio\" href=\"https:\/\/www.sostourismemedical.com\/podcast-player\/5996\/les-causes-de-la-hernie-discale\">https:\/\/www.sostourismemedical.com\/podcast-player\/5996\/les-causes-de-la-hernie-discale<\/a>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/www.sostourismemedical.com\/en\/feed\/podcast\/sos-hernie-discale","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"HWcTa2bkVX\"><a href=\"https:\/\/www.sostourismemedical.com\/en\/podcast\/les-causes-de-la-hernie-discale\/\">Les Causes de la Hernie Discale<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.sostourismemedical.com\/en\/podcast\/les-causes-de-la-hernie-discale\/embed\/#?secret=HWcTa2bkVX\" width=\"500\" height=\"350\" title=\"&#8220;Les Causes de la Hernie Discale&#8221; &#8212; SOS Tourisme M\u00e9dical\" data-secret=\"HWcTa2bkVX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.sostourismemedical.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/www.sostourismemedical.com\/en\/wp-json\/wp\/v2\/podcast\/5996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sostourismemedical.com\/en\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/www.sostourismemedical.com\/en\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/www.sostourismemedical.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sostourismemedical.com\/en\/wp-json\/wp\/v2\/comments?post=5996"}],"wp:attachment":[{"href":"https:\/\/www.sostourismemedical.com\/en\/wp-json\/wp\/v2\/media?parent=5996"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sostourismemedical.com\/en\/wp-json\/wp\/v2\/tags?post=5996"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/www.sostourismemedical.com\/en\/wp-json\/wp\/v2\/series?post=5996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}