{"id":6026,"date":"2025-05-09T00:08:08","date_gmt":"2025-05-09T04:08:08","guid":{"rendered":"https:\/\/sostourismemedical.com\/?post_type=podcast&#038;p=6026"},"modified":"2025-05-09T00:08:08","modified_gmt":"2025-05-09T04:08:08","slug":"hernie-discale-et-activite-physique","status":"publish","type":"podcast","link":"https:\/\/www.sostourismemedical.com\/en\/podcast\/hernie-discale-et-activite-physique\/","title":{"rendered":"Hernie Discale et Activit\u00e9 Physique"},"content":{"rendered":"<p>Les informations fournies dans ce podcast d\u00e9crivent la gestion de la hernie discale, en particulier en mettant l&rsquo;accent sur la <strong>neurovertebral decompression<\/strong>\u00a0comme traitement principal. Le texte explique l&rsquo;importance de l&rsquo;<strong>activit\u00e9 physique adapt\u00e9e<\/strong>\u00a0\u00e0 chaque phase de la gu\u00e9rison, depuis les activit\u00e9s douces recommand\u00e9es juste apr\u00e8s le traitement jusqu&rsquo;\u00e0 un programme de r\u00e9\u00e9ducation progressive visant \u00e0\u00a0<strong>renforcer les muscles<\/strong>\u00a0et \u00e0\u00a0<strong>am\u00e9liorer la posture<\/strong>. Il souligne \u00e9galement l&rsquo;importance d&rsquo;<strong>avoid movement<\/strong>\u00a0qui pourraient aggraver la condition et fournit des\u00a0<strong>practical tips<\/strong>\u00a0pour une r\u00e9cup\u00e9ration r\u00e9ussie et la pr\u00e9vention des r\u00e9cidives. La chirurgie est pr\u00e9sent\u00e9e comme un dernier recours pour les cas extr\u00eames, avec un accent sur les\u00a0<strong>approches non chirurgicales<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Les informations fournies dans ce podcast d\u00e9crivent la gestion de la hernie discale, en particulier en mettant l&rsquo;accent sur la d\u00e9compression neurovert\u00e9brale\u00a0comme traitement principal. Le texte<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/sostourismemedical.com\/wp-content\/uploads\/2025\/05\/Hernie-Discale-et-Activite-Physique.wav","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"https:\/\/sostourismemedical.com\/wp-content\/uploads\/2025\/05\/activites-physiques-hernie-discale.jpg","cover_image_id":"6028","duration":"6:20","filesize":"17.41M","filesize_raw":"18254010","date_recorded":"2025-05-09 00:08:08","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"tags":[337,376,429,212,342,208,258,270,428,221,73,427,430,291,240,345,72,92,426,419,411,352,338,434,330,335,331,329,226,283,12],"series":[159],"class_list":["post-6026","podcast","type-podcast","status-publish","hentry","tag-activite-physique","tag-am","tag-approches-non","tag-chirurgie","tag-co","tag-compression","tag-condition","tag-conseils","tag-conseils-pratiques","tag-cou","tag-decompression-neurovertebrale","tag-eviter-les-mouvements","tag-gestion","tag-guerison","tag-hern","tag-hernie","tag-hernie-discale","tag-les","tag-muscles","tag-non-chirurgical","tag-podcast","tag-posture","tag-prevention","tag-programme","tag-r","tag-recuperation","tag-reeducation","tag-su","tag-t","tag-tra","tag-traitement","series-sos-hernie-discale"],"episode_featured_image":false,"episode_player_image":"https:\/\/media.sostourismemedical.com\/2025\/05\/activites-physiques-hernie-discale.jpg","download_link":"https:\/\/www.sostourismemedical.com\/podcast-download\/6026\/hernie-discale-et-activite-physique","player_link":"https:\/\/www.sostourismemedical.com\/podcast-player\/6026\/hernie-discale-et-activite-physique","audio_player":"<a class=\"wp-embedded-audio\" href=\"https:\/\/www.sostourismemedical.com\/podcast-player\/6026\/hernie-discale-et-activite-physique\">https:\/\/www.sostourismemedical.com\/podcast-player\/6026\/hernie-discale-et-activite-physique<\/a>","episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/www.sostourismemedical.com\/en\/feed\/podcast\/sos-hernie-discale","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"Rhdw3SXIl9\"><a href=\"https:\/\/www.sostourismemedical.com\/en\/podcast\/hernie-discale-et-activite-physique\/\">Hernie Discale et Activit\u00e9 Physique<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.sostourismemedical.com\/en\/podcast\/hernie-discale-et-activite-physique\/embed\/#?secret=Rhdw3SXIl9\" width=\"500\" height=\"350\" title=\"&#8220;Hernie Discale et Activit\u00e9 Physique&#8221; &#8212; SOS Tourisme M\u00e9dical\" data-secret=\"Rhdw3SXIl9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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